September 2016 archive

Saturday 10/01/2016

Announcements: 2016 Year-end Transformation Challenge – October 3 to November 18. This Challenge will consist of men and women divisions. All participants are encouraged to work with any of the coaching staff when available. This competition will be based on the before and after InBody Scans to measure fat and muscle percentages.An InBody scan is …

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Permanent link to this article: http://crossfitlive.com/2016/09/30/saturday-10012016/

Friday 9/30/2016

Announcements: 2016 Year-end Transformation Challenge – October 3 to November 18. This Challenge will consist of men and women divisions. All participants are encouraged to work with any of the coaching staff when available. This competition will be based on the before and after InBody Scans to measure fat and muscle percentages.An InBody scan is …

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Permanent link to this article: http://crossfitlive.com/2016/09/30/friday-9302016/

Thursday 9/29/2016

Announcements: 2016 Year-end Transformation Challenge – October 3 to November 18. This Challenge will consist of men and women divisions. All participants are encouraged to work with any of the coaching staff when available. This competition will be based on the before and after InBody Scans to measure fat and muscle percentages.An InBody scan is …

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Permanent link to this article: http://crossfitlive.com/2016/09/29/thursday-9292016/

Wednesday 9/28/2016

Announcements: 2016 Year-end Transformation Challenge – October 3 to November 18. This Challenge will consist of men and women divisions. All participants are encouraged to work with any of the coaching staff when available. This competition will be based on the before and after InBody Scans to measure fat and muscle percentages.An InBody scan is …

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Permanent link to this article: http://crossfitlive.com/2016/09/29/wednesday-9282016/

Tuesday 9/27/2016

Announcements: 2016 Year-end Transformation Challenge – October 3 to November 18. This Challenge will consist of men and women divisions. All participants are encouraged to work with any of the coaching staff when available. This competition will be based on the before and after InBody Scans to measure fat and muscle percentages.An InBody scan is …

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Permanent link to this article: http://crossfitlive.com/2016/09/27/tuesday-9272016/

Monday 9/26/2016

Announcements: 2016 Year-end Transformation Challenge – October 3 to November 18. This Challenge will consist of men and women divisions. All participants are encouraged to work with any of the coaching staff when available. This competition will be based on the before and after InBody Scans to measure fat and muscle percentages.An InBody scan is …

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Permanent link to this article: http://crossfitlive.com/2016/09/26/monday-9262016/

Sunday 9/25/2016

Announcements: 2016 Year-end Transformation Challenge – October 3 to November 18. This Challenge will consist of men and women divisions. All participants are encouraged to work with any of the coaching staff when available. This competition will be based on the before and after InBody Scans to measure fat and muscle percentages.An InBody scan is …

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Permanent link to this article: http://crossfitlive.com/2016/09/24/sunday-9252016/

Saturday 9/24/2016

Announcements: 2016 Year-end Transformation Challenge – October 3 to November 18. This Challenge will consist of men and women divisions. All participants are encouraged to work with any of the coaching staff when available. This competition will be based on the before and after InBody Scans to measure fat and muscle percentages.An InBody scan is …

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Permanent link to this article: http://crossfitlive.com/2016/09/23/saturday-9242016/

Friday 9/23/2016

Announcements: Annual CFL Halloween Party – Saturday, October 15. It’s that time of the year!! Start looking for your costumes and practice your presentations. CFL Halloween Party will be on Saturday, October 15 at 6pm. Bring your favorite dish and drink. As usual, there will be a best costume contest.  Thriller Throwdown Competition – Sunday, …

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Permanent link to this article: http://crossfitlive.com/2016/09/23/friday-9232016/

Thursday 9/22/2016

Announcements: Annual CFL Halloween Party – Saturday, October 15. It’s that time of the year!! Start looking for your costumes and practice your presentations. CFL Halloween Party will be on Saturday, October 15 at 6pm. Bring your favorite dish and drink. As usual, there will be a best costume contest.  Thriller Throwdown Competition – Sunday, …

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Permanent link to this article: http://crossfitlive.com/2016/09/21/thursday-9222016/