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Friday 9/23/2016

Announcements:

  • Annual CFL Halloween Party – Saturday, October 15.
    It’s that time of the year!! Start looking for your costumes and practice your presentations. CFL Halloween Party will be on Saturday, October 15 at 6pm. Bring your favorite dish and drink. As usual, there will be a best costume contest. 
  • Thriller Throwdown Competition – Sunday, October 23 (Registration ends October 18)
    CrossFit LIVE & CrossFit SBLB is getting together to host its first Thriller Throwdown Competition on October 23! There will be 3 WODs, 3 Divisions and a costume contest. So, find a partner and costumes soon cuz the number of spots will be capped. For more information and registration, click here. 

Strength:
Romanian Deadlift – 65% 3×8
Front squat – 70% 3×8
3 Power Cleans + 1 Jerk @75% 2sets
2 Power Cleans + 1 Jerk @80% 2sets
2 Power Cleans + 1 Jerk @85%
1 Clean & Jerk @90%

WOD: AMRAP in 12 minutes

24 Double-unders
12 Alternating Pistols
12 Toes to bar
2 Rope climbs

Permanent link to this article: http://crossfitlive.com/2016/09/23/friday-9232016/