October 2016 archive

Monday “Halloween” 10/31/2016

Announcements: Change of schedule on Monday, Halloween. There will not be a 6:30pm session on Monday, Halloween day. Feel free to wear a costume to WOD in! Congrats to all that PR’d this cycle! Great job all!!   2016 Year-end Transformation Challenge – Officially has started (Oct 3)!! This Challenge will consist of men and …

Continue reading

Permanent link to this article: http://crossfitlive.com/2016/10/31/monday-halloween-10312016/

Sunday 10/30/2016

Announcements: Change of schedule on Monday, Halloween. There will not be a 6:30pm session on Monday, Halloween day. Feel free to wear a costume to WOD in! Congrats to all that PR’d this cycle! Great job all!!   2016 Year-end Transformation Challenge – Officially has started (Oct 3)!! This Challenge will consist of men and …

Continue reading

Permanent link to this article: http://crossfitlive.com/2016/10/29/sunday-10302016/

Saturday 10/29/2016

Announcements: Change of schedule on Monday, Halloween. There will not be a 6:30pm session on Monday, Halloween day. 2016 Year-end Transformation Challenge – Officially has started (Oct 3)!! This Challenge will consist of men and women divisions. All participants are encouraged to work with any of the coaching staff when available. This competition will be …

Continue reading

Permanent link to this article: http://crossfitlive.com/2016/10/28/saturday-10292016/

Friday 10/28/2016

Announcements: Change of schedule on Monday, Halloween. There will not be a 6:30pm session on Monday, Halloween day. 2016 Year-end Transformation Challenge – Officially has started (Oct 3)!! This Challenge will consist of men and women divisions. All participants are encouraged to work with any of the coaching staff when available. This competition will be …

Continue reading

Permanent link to this article: http://crossfitlive.com/2016/10/28/friday-10282016/

Thursday 10/27/2016

Announcements: 2016 Year-end Transformation Challenge – Officially has started (Oct 3)!! This Challenge will consist of men and women divisions. All participants are encouraged to work with any of the coaching staff when available. This competition will be based on the before and after InBody Scans to measure fat and muscle percentages.An InBody scan is …

Continue reading

Permanent link to this article: http://crossfitlive.com/2016/10/26/thursday-10272016/

Wednesday 10/26/2016

Announcements: 2016 Year-end Transformation Challenge – Officially has started (Oct 3)!! This Challenge will consist of men and women divisions. All participants are encouraged to work with any of the coaching staff when available. This competition will be based on the before and after InBody Scans to measure fat and muscle percentages.An InBody scan is …

Continue reading

Permanent link to this article: http://crossfitlive.com/2016/10/26/wednesday-10262016/

Tuesday 10/25/2016

Announcements: 2016 Year-end Transformation Challenge – Officially has started (Oct 3)!! This Challenge will consist of men and women divisions. All participants are encouraged to work with any of the coaching staff when available. This competition will be based on the before and after InBody Scans to measure fat and muscle percentages.An InBody scan is …

Continue reading

Permanent link to this article: http://crossfitlive.com/2016/10/25/tuesday-10252016/

Monday 10/24/2017

Announcements: Thriller Throwdown Competition – Sunday, October 23 Congratulations to all our CFL Teams! You all did an awesome job! Special congrats to Maribel and Penney for placing 1st and Julissa & Tritia for placing 2nd in the Intermediate Ladies Division, Brian and Wilson for placing 2nd in the Intermediate Mens Division, and Celina & …

Continue reading

Permanent link to this article: http://crossfitlive.com/2016/10/24/monday-10242017/

Sunday 10/23/2016

Announcements: Change of schedule for this weekend. -No 9am Saturday session -Box closed Sunday for our CFL Thriller Throwdown Competition Thriller Throwdown Competition – Sunday, October 23 WOD demonstration videos: WOD 1 (Thruster the 13th) All Divisions WOD 2 (The Apocalypse) Scaled Intermediate Rx’d WOD 3 (The Wodding Dead) Scaled: Part 1 & Part 2 …

Continue reading

Permanent link to this article: http://crossfitlive.com/2016/10/23/sunday-10232016/

Saturday 10/22/2016

Announcements: Change of schedule for this weekend. -No 9am Saturday session -Box closed Sunday for our CFL Thriller Throwdown Competition Thriller Throwdown Competition – Sunday, October 23 WOD demonstration videos: WOD 1 (Thruster the 13th) All Divisions WOD 2 (The Apocalypse) Scaled Intermediate Rx’d WOD 3 (The Wodding Dead) Scaled: Part 1 & Part 2 …

Continue reading

Permanent link to this article: http://crossfitlive.com/2016/10/23/saturday-10222016/