- Change of schedule for this weekend.
-No 9am Saturday session
-Box closed Sunday for our CFL Thriller Throwdown Competition
- Thriller Throwdown Competition – Sunday, October 23
WOD demonstration videos:
WOD 1 (Thruster the 13th)
All Divisions WOD 2 (The Apocalypse)
For Leaderboard Results, click here.
- 2016 Year-end Transformation Challenge – Officially has started (Oct 3)!!
This Challenge will consist of men and women divisions. All participants are encouraged to work with any of the coaching staff when available. This competition will be based on the before and after InBody Scans to measure fat and muscle percentages.An InBody scan is a 5-7 minute process that doesn’t involve water dunking and is used in the sports industry such as the Los Angeles Lakers.
See videos below:
Result Sheet Interpretation
InBody BIA Technology
The scoring system is devised to make the competition fairer to all participants. By judging the amount of change (in lean or fat) in comparison to their starting level, this will allow all participants to be judged in a similar fashion. One winner for the men division and one winner for the women division.For additional information, click below.
Paleo Food Guide
Box closed for competition preparation.