Monday 10/24/2017


  • Thriller Throwdown Competition – Sunday, October 23
    Congratulations to all our CFL Teams! You all did an awesome job! Special congrats to Maribel and Penney for placing 1st and Julissa & Tritia for placing 2nd in the Intermediate Ladies Division, Brian and Wilson for placing 2nd in the Intermediate Mens Division, and Celina & Melina for placing 2nd in the Rx Division. Ciery and Grace tied for 3rd place, but were edged out with a tie breaker. Great job all! You guys CFL is very proud! Did your best every minute of the way and didn’t hold back. Way to represent! Special thanks to all the volunteers & judges! You guys make it a successful event!!
  • 2016 Year-end Transformation Challenge – Officially has started (Oct 3)!!
    This Challenge will consist of men and women divisions. All participants are encouraged to work with any of the coaching staff when available. This competition will be based on the before and after InBody Scans to measure fat and muscle percentages.An InBody scan is a 5-7 minute process that doesn’t involve water dunking and is used in the sports industry such as the Los Angeles Lakers.

    See videos below:
    Composition Analysis
    Result Sheet Interpretation
    InBody BIA Technology

    The scoring system is devised to make the competition fairer to all participants. By judging the amount of change (in lean or fat) in comparison to their starting level, this will allow all
    participants to be judged in a similar fashion. One winner for the men division and one winner for the women division.For additional information, click below.
    Paleo Tips
    Paleo Food Guide

Strict Press Max
Deadlift Max

WOD: 3 Rounds for time

400m Run
7 KB Snatches Rt. (55/35)
7 KB Snatches Lt.
14 Goblet squats
14 Hand-release Push-ups