October 2016 archive

Friday 10/21/2016

Announcements: Change of schedule for this weekend. -No 9am Saturday session -Box closed Sunday for our CFL Thriller Throwdown Competition Thriller Throwdown Competition – Sunday, October 23 WOD demonstration videos: WOD 1 (Thruster the 13th) All Divisions WOD 2 (The Apocalypse) Scaled Intermediate Rx’d WOD 3 (The Wodding Dead) Scaled: Part 1 & Part 2 …

Continue reading

Permanent link to this article: http://crossfitlive.com/2016/10/21/friday-10212016/

Thursday 10/20/2016

Announcements: Change of schedule for this weekend. -No 9am Saturday session -Box closed Sunday for our CFL Thriller Throwdown Competition Thriller Throwdown Competition – Sunday, October 23 WOD demonstration videos: WOD 1 (Thruster the 13th) All Divisions WOD 2 (The Apocalypse) Scaled Intermediate Rx’d WOD 3 (The Wodding Dead) Scaled: Part 1 & Part 2 …

Continue reading

Permanent link to this article: http://crossfitlive.com/2016/10/20/thursday-10202016/

Wednesday 10/19/2016

Announcements: Change of schedule for this weekend. -No 9am Saturday session -Box closed Sunday for our CFL Thriller Throwdown Competition Thriller Throwdown Competition – Sunday, October 23 WOD demonstration videos: WOD 1 (Thruster the 13th) All Divisions WOD 2 (The Apocalypse) Scaled Intermediate Rx’d WOD 3 (The Wodding Dead) Scaled: Part 1 & Part 2 …

Continue reading

Permanent link to this article: http://crossfitlive.com/2016/10/19/wednesday-10192016/

Tuesday 10/18/2016

Announcements: 20140312 Thriller Throwdown Competition – Sunday, October 23 WOD demonstration videos: WOD 1 (Thruster the 13th) All Divisions WOD 2 (The Apocalypse) Scaled Intermediate Rx’d WOD 3 (The Wodding Dead) Scaled: Part 1 & Part 2 Intermediate/Rx’d: Part 1 & Part 2 For Leaderboard Results, click here.   2016 Year-end Transformation Challenge – Officially …

Continue reading

Permanent link to this article: http://crossfitlive.com/2016/10/18/tuesday-10182016/

Monday 10/17/2016

Announcements: Thriller Throwdown Competition – Sunday, October 23 (Registration ends October 18) Agenda: 8:00am Check-in 9:00am Team introduction and Costume contest 9:30am Movement briefing 10:00am WOD #1 (Thruster the 13th)  Remaining schedule will be finalized shortly after registration closes October 18. WOD demonstration videos: WOD 1 (Thruster the 13th) All Divisions WOD 2 (The Apocalypse) …

Continue reading

Permanent link to this article: http://crossfitlive.com/2016/10/17/monday-10172016/

Sunday 10/16/2016

Announcements: Thriller Throwdown Competition – Sunday, October 23 (Registration ends October 18) Agenda: 8:00am Check-in 9:00am Team introduction and Costume contest 9:30am Movement briefing 10:00am WOD #1 (Thruster the 13th)  Remaining schedule will be finalized shortly after registration closes October 18. WOD demonstration videos: WOD 1 (Thruster the 13th) All Divisions WOD 2 (The Apocalypse) …

Continue reading

Permanent link to this article: http://crossfitlive.com/2016/10/15/sunday-10162016/

Saturday 10/15/2016

Announcements: 2016 Year-end Transformation Challenge – Officially has started (Oct 3)!! This Challenge will consist of men and women divisions. All participants are encouraged to work with any of the coaching staff when available. This competition will be based on the before and after InBody Scans to measure fat and muscle percentages.An InBody scan is …

Continue reading

Permanent link to this article: http://crossfitlive.com/2016/10/14/saturday-10152016/

Friday 10/14/2016

Announcements: Change of schedule for Friday, October 14 – No 6:30pm session. 2016 Year-end Transformation Challenge – Officially has started (Oct 3)!! This Challenge will consist of men and women divisions. All participants are encouraged to work with any of the coaching staff when available. This competition will be based on the before and after …

Continue reading

Permanent link to this article: http://crossfitlive.com/2016/10/14/friday-10142016/

Thursday 10/13/2016

Announcements: Change of schedule for Friday, October 14 – No 6:30pm session. 2016 Year-end Transformation Challenge – Officially has started (Oct 3)!! This Challenge will consist of men and women divisions. All participants are encouraged to work with any of the coaching staff when available. This competition will be based on the before and after …

Continue reading

Permanent link to this article: http://crossfitlive.com/2016/10/12/10132016/

Wednesday 10/12/2016

Announcements: Change of schedule for Friday, October 14 – No 6:30pm session. 2016 Year-end Transformation Challenge – Officially has started (Oct 3)!! This Challenge will consist of men and women divisions. All participants are encouraged to work with any of the coaching staff when available. This competition will be based on the before and after …

Continue reading

Permanent link to this article: http://crossfitlive.com/2016/10/12/wednesday-10122016/