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Monthly Archive: November 2016

Thursday 12/1/2016

Announcements: CFL Christmas Pajama Party – Saturday, December 17 at 11am Schedule for Christmas week: Saturday, December 24 – Christmas Eve: Closed. Sunday, December 25 – Christmas Day: Closed. Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals (4pm to 6pm).

Permanent link to this article: http://crossfitlive.com/2016/11/30/thursday-1212016-2/

Wednesday 11/30/2016

Announcements: CFL Christmas Pajama Party – Saturday, December 17 at 11am Schedule for Christmas week: Saturday, December 24 – Christmas Eve: Closed. Sunday, December 25 – Christmas Day: Closed. Strength: Romanian Deadlift 3 x 8 @65% Power Jerk 3 x 2 @65%, 3 x 2 @70% WOD: AMRAP IN 12 minutes 60x Mountain Climbers 30x …

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Permanent link to this article: http://crossfitlive.com/2016/11/30/wednesday-11302016-2/

Tuesday 11/29/2016

Announcements: CFL Christmas Pajama Party – Saturday, December 17 at 11am Schedule for Christmas week: Saturday, December 24 – Christmas Eve: Closed. Sunday, December 25 – Christmas Day: Closed. Skill: Handstand push-ups Strength: Power Clean – 65% x 3 x 2, 70% x 3 x 2 WOD: For time 10-9-8-7-6-5-4-3-2-1 of Handstand push-ups Power Cleans …

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Permanent link to this article: http://crossfitlive.com/2016/11/29/tuesday-11292016/

Monday 11/28/2016

Announcements: CFL Christmas Pajama Party – Saturday, December 17 at 11am Schedule for Christmas week: Saturday, December 24 – Christmas Eve: Closed. Sunday, December 25 – Christmas Day: Closed. Skill: Double-unders Strength: Halting Clean Deadlift (upper thigh) – 3 @80%, 3 x 2 @85% (of clean) Hang Clean (mid-thigh) – 3 x 2 @65%, 3 …

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Permanent link to this article: http://crossfitlive.com/2016/11/28/monday-11282016/

Sunday 11/27/2016

Announcements: Schedule for Thanksgiving week: Thursday, November 24 Thanksgiving Day: Closed. Friday, November 25: One session at 11am. CFL Christmas Pajama Party – Saturday, December 17 at 11am Schedule for Christmas week: Saturday, December 24 – Christmas Eve: Closed. Sunday, December 25 – Christmas Day: Closed. Active Recovery/Rest Day! Make up a missed WOD or …

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Permanent link to this article: http://crossfitlive.com/2016/11/26/sunday-11272016/

Saturday 11/26/2016

Announcements: Schedule for Thanksgiving week: Thursday, November 24 Thanksgiving Day: Closed. Friday, November 25: One session at 11am. CFL Christmas Pajama Party – Saturday, December 17 at 11am Schedule for Christmas week: Saturday, December 24 – Christmas Eve: Closed. Sunday, December 25 – Christmas Day: Closed. WOD: Murph Junior For time 800m run 50 Pull-ups …

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Permanent link to this article: http://crossfitlive.com/2016/11/25/11262016/

Friday 11/25/2016

Announcements: Schedule for Thanksgiving week: Thursday, November 24 Thanksgiving Day: Closed. Friday, November 25: One session at 11am. CFL Christmas Pajama Party – Saturday, December 17 at 11am Schedule for Christmas week: Saturday, December 24 – Christmas Eve: Closed. Sunday, December 25 – Christmas Day: Closed. Skill: Rope Climb Strength: Back Squat – 3×7 @65% …

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Permanent link to this article: http://crossfitlive.com/2016/11/24/friday-11252016/

Thanksgiving Day 11/24/2016

Announcements: CFL wishes you all a very Happy Thanksgiving!! Schedule for Thanksgiving week: Thursday, November 24 Thanksgiving Day: Closed. Friday, November 25: One session at 11am. CFL Christmas Pajama Party – Saturday, December 17 at 11am Schedule for Christmas week: Saturday, December 24 – Christmas Eve: Closed. Sunday, December 25 – Christmas Day: Closed. Box …

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Permanent link to this article: http://crossfitlive.com/2016/11/23/thanksgiving-day-11242016/

Wednesday 11/23/2016

Announcements: Schedule for Thanksgiving week: Thursday, November 24 Thanksgiving Day: Closed. Friday, November 25: One session at 11am. CFL Christmas Pajama Party – Saturday, December 17 at 11am Schedule for Christmas week: Saturday, December 24 – Christmas Eve: Closed. Sunday, December 25 – Christmas Day: Closed. Strength: Halting Snatch Deadlift (hip) – 3 @80%, 3 …

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Permanent link to this article: http://crossfitlive.com/2016/11/23/wednesday-11232016/

Tuesday 11/22/2016

Announcements: Congratulations to Gladys and James C. on winning the 2016 Year-end Transformation Challenge!! After a long and dedicated 7 weeks, both Gladys and James have surpassed their committed fellow athletes to win the transformation challenge of 2016!! It’s just the beginning of a new lifestyle that will pay off in the long years ahead! …

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Permanent link to this article: http://crossfitlive.com/2016/11/22/tuesday-11222016/

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