Monday 11/14/2016

Announcements:

  • 2016 Year-end Transformation Challenge – Officially 4 days more to go!
    Time to buckle down! Only 4 days left in the challenge and it clearly shows from everyone’s progress that it’s going to be a close race. Hang in there and push for these last 4 days!!
  • Schedule for Thanksgiving week:
    Thursday, November 24 Thanksgiving Day: Closed.
    Friday, November 25: One session at 11am.
  • CFL Christmas Pajama Party – Saturday, December 17 at 11am
  • Schedule for Christmas week:
    Saturday, December 24 – Christmas Eve: Closed.
    Sunday, December 25 – Christmas Day: Closed.

Strength:
Halting Clean Deadlift – 80% (of clean) 3×3
Romanian Deadlift – 60% 3×10

WOD: AMRAP in 15 minutes

5 Deadlifts (135#/85#)
10 Hang Power cleans
15 Box Jumps (24″/20″)
20 Lateral Barbell hops