Tuesday 11/15/2016

Announcements:

  • 2016 Year-end Transformation Challenge – Officially 3 days more to go!
    Time to buckle down! Only 3 days left in the challenge and it clearly shows from everyone’s progress that it’s going to be a close race. Hang in there and push for these last 3 days!!
  • Schedule for Thanksgiving week:
    Thursday, November 24 Thanksgiving Day: Closed.
    Friday, November 25: One session at 11am.
  • CFL Christmas Pajama Party – Saturday, December 17 at 11am
  • Schedule for Christmas week:
    Saturday, December 24 – Christmas Eve: Closed.
    Sunday, December 25 – Christmas Day: Closed.

Skill:
10-20-30-40-50-40-30-20-10 Double-unders
If broke, start from beginning. (5 minute cap)

Strength:
Snatch High-Pull – 70% x 3 x 3
Power Snatch – 65% x 3 x 4

Open WOD 12.1:

As many burpees as possible in 7 minutes.
(Must touch object 6″ above max reach with both hands)