Thursday 11/17/2016


  • 2016 Year-end Transformation Challenge – Officially 1 more day to go!
    Time to buckle down! Only 1 more day left in the challenge and it clearly shows from everyone’s progress that it’s going to be a close race.
  • Schedule for Thanksgiving week:
    Thursday, November 24 Thanksgiving Day: Closed.
    Friday, November 25: One session at 11am.
  • CFL Christmas Pajama Party – Saturday, December 17 at 11am
  • Schedule for Christmas week:
    Saturday, December 24 – Christmas Eve: Closed.
    Sunday, December 25 – Christmas Day: Closed.

Active Recovery/Rest Day!

Make up a missed WOD or practice technique/skill and/or goals (4pm to 6pm).