- 2016 Year-end Transformation Challenge – Officially the last day!
That is it! Congrats to all the participated! Give yourselves a big pat on your shoulder. Results will be announced Monday at 6pm.
- Schedule for Thanksgiving week:
Thursday, November 24 Thanksgiving Day: Closed.
Friday, November 25: One session at 11am.
- CFL Christmas Pajama Party – Saturday, December 17 at 11am
- Schedule for Christmas week:
Saturday, December 24 – Christmas Eve: Closed.
Sunday, December 25 – Christmas Day: Closed.
Back Squat – 60% 3 x 8
WOD: AMRAP in 12 minutes
8x Front squats (m:155#/f:105#)