Tuesday 11/22/2016


  • Congratulations to Gladys and James C. on winning the 2016 Year-end Transformation Challenge!!
    After a long and dedicated 7 weeks, both Gladys and James have surpassed their committed fellow athletes to win the transformation challenge of 2016!! It’s just the beginning of a new lifestyle that will pay off in the long years ahead! Way to go and keep up the awesome work!!
  • Schedule for Thanksgiving week:
    Thursday, November 24 Thanksgiving Day: Closed.
    Friday, November 25: One session at 11am.
  • CFL Christmas Pajama Party – Saturday, December 17 at 11am
  • Schedule for Christmas week:
    Saturday, December 24 – Christmas Eve: Closed.
    Sunday, December 25 – Christmas Day: Closed.

Skill: Double-unders

Clean & Jerk 3×2 @70%, 2×3 @75%

WOD: For time

15-12-9 of

Clean & jerk (135#/95#)
Bar facing burpees