Wednesday 11/23/2016

Announcements:

  • Schedule for Thanksgiving week:
    Thursday, November 24 Thanksgiving Day: Closed.
    Friday, November 25: One session at 11am.
  • CFL Christmas Pajama Party – Saturday, December 17 at 11am
  • Schedule for Christmas week:
    Saturday, December 24 – Christmas Eve: Closed.
    Sunday, December 25 – Christmas Day: Closed.

Strength:
Halting Snatch Deadlift (hip) – 3 @80%, 3 x 2 @85% (of snatch)
Hang snatch (mid-thigh) – 3 x 2 @65%, 3 x 3 @70%

WOD: AMRAP in 12 minutes

5 Wall walks
15 Box jumps (24″/20″)
30 Double-unders