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Friday 11/25/2016

Announcements:

  • Schedule for Thanksgiving week:
    Thursday, November 24 Thanksgiving Day: Closed.
    Friday, November 25: One session at 11am.
  • CFL Christmas Pajama Party – Saturday, December 17 at 11am
  • Schedule for Christmas week:
    Saturday, December 24 – Christmas Eve: Closed.
    Sunday, December 25 – Christmas Day: Closed.

Skill: Rope Climb

Strength: Back Squat – 3×7 @65%

WOD: 3 rounds for time

7 KB Snatches Rt. (55/35)
100m Run w/ KB
7 KB Snatches Lt.
100m Run w/ KB
14 Goblet squats
1 Rope Climb

Permanent link to this article: http://crossfitlive.com/2016/11/24/friday-11252016/