Monday 11/28/2016

Announcements:

  • CFL Christmas Pajama Party – Saturday, December 17 at 11am
  • Schedule for Christmas week:
    Saturday, December 24 – Christmas Eve: Closed.
    Sunday, December 25 – Christmas Day: Closed.

Skill: Double-unders

Strength:
Halting Clean Deadlift (upper thigh) – 3 @80%, 3 x 2 @85% (of clean)
Hang Clean (mid-thigh) – 3 x 2 @65%, 3 x 3 @70%

WOD: AMRAP in 10 minutes

Buy-in with 1km row

5 Burpees
10 Double-unders

Increase reps by 5 each round until 10 minutes expires.