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Tuesday 11/29/2016

Announcements:

  • CFL Christmas Pajama Party – Saturday, December 17 at 11am
  • Schedule for Christmas week:
    Saturday, December 24 – Christmas Eve: Closed.
    Sunday, December 25 – Christmas Day: Closed.

Skill: Handstand push-ups
Strength:
Power Clean – 65% x 3 x 2, 70% x 3 x 2

WOD: For time

10-9-8-7-6-5-4-3-2-1 of

Handstand push-ups
Power Cleans (m:135#/f:95#)

Permanent link to this article: http://crossfitlive.com/2016/11/29/tuesday-11292016/