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Wednesday 11/30/2016

Announcements:

  • CFL Christmas Pajama Party – Saturday, December 17 at 11am
  • Schedule for Christmas week:
    Saturday, December 24 – Christmas Eve: Closed.
    Sunday, December 25 – Christmas Day: Closed.

Strength:
Romanian Deadlift 3 x 8 @65%
Power Jerk 3 x 2 @65%, 3 x 2 @70%

WOD: AMRAP IN 12 minutes

60x Mountain Climbers
30x Sit-ups
15x Toes to bar

Permanent link to this article: http://crossfitlive.com/2016/11/30/wednesday-11302016-2/