Monthly Archive: November 2016

Monday 11/21/2016

Announcements: 2016 Year-end Transformation Challenge – Officially has ended! That is it! Congrats to all the participated! Give yourselves a big pat on your shoulder. Results will be announced Monday at 6pm. Schedule for Thanksgiving week: Thursday, November 24 Thanksgiving Day: Closed. Friday, November 25: One session at 11am. CFL Christmas Pajama Party – Saturday, …

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Permanent link to this article: http://crossfitlive.com/2016/11/21/monday-11212016/

Sunday 11/20/2016

Announcements: 2016 Year-end Transformation Challenge – Officially has ended! That is it! Congrats to all the participated! Give yourselves a big pat on your shoulder. Results will be announced Monday at 6pm. Schedule for Thanksgiving week: Thursday, November 24 Thanksgiving Day: Closed. Friday, November 25: One session at 11am. CFL Christmas Pajama Party – Saturday, …

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Permanent link to this article: http://crossfitlive.com/2016/11/19/sunday-11202016/

Saturday 11/19/2016

Announcements: 2016 Year-end Transformation Challenge – Officially has ended! That is it! Congrats to all the participated! Give yourselves a big pat on your shoulder. Results will be announced Monday at 6pm. Schedule for Thanksgiving week: Thursday, November 24 Thanksgiving Day: Closed. Friday, November 25: One session at 11am. CFL Christmas Pajama Party – Saturday, …

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Permanent link to this article: http://crossfitlive.com/2016/11/18/saturday-11192016/

Friday 11/18/2016

Announcements: 2016 Year-end Transformation Challenge – Officially the last day! That is it! Congrats to all the participated! Give yourselves a big pat on your shoulder. Results will be announced Monday at 6pm. Schedule for Thanksgiving week: Thursday, November 24 Thanksgiving Day: Closed. Friday, November 25: One session at 11am. CFL Christmas Pajama Party – …

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Permanent link to this article: http://crossfitlive.com/2016/11/18/friday-11182016/

Thursday 11/17/2016

Announcements: 2016 Year-end Transformation Challenge – Officially 1 more day to go! Time to buckle down! Only 1 more day left in the challenge and it clearly shows from everyone’s progress that it’s going to be a close race. Schedule for Thanksgiving week: Thursday, November 24 Thanksgiving Day: Closed. Friday, November 25: One session at …

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Permanent link to this article: http://crossfitlive.com/2016/11/16/thursday-11172016/

Wednesday 11/16/2016

Announcements: 2016 Year-end Transformation Challenge – Officially 2 days more to go! Time to buckle down! Only 2 days left in the challenge and it clearly shows from everyone’s progress that it’s going to be a close race. Hang in there and push for these last 2 days!! Schedule for Thanksgiving week: Thursday, November 24 …

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Permanent link to this article: http://crossfitlive.com/2016/11/16/wednesday-11162016/

Tuesday 11/15/2016

Announcements: 2016 Year-end Transformation Challenge – Officially 3 days more to go! Time to buckle down! Only 3 days left in the challenge and it clearly shows from everyone’s progress that it’s going to be a close race. Hang in there and push for these last 3 days!! Schedule for Thanksgiving week: Thursday, November 24 …

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Permanent link to this article: http://crossfitlive.com/2016/11/15/tuesday-11152016/

Monday 11/14/2016

Announcements: 2016 Year-end Transformation Challenge – Officially 4 days more to go! Time to buckle down! Only 4 days left in the challenge and it clearly shows from everyone’s progress that it’s going to be a close race. Hang in there and push for these last 4 days!! Schedule for Thanksgiving week: Thursday, November 24 …

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Permanent link to this article: http://crossfitlive.com/2016/11/14/monday-11142016/

Sunday 11/13/2016

Announcements: 2016 Year-end Transformation Challenge – Officially 5 days more to go! Time to buckle down! Only 5 days left in the challenge and it clearly shows from everyone’s progress that it’s going to be a close race. Hang in there and push for these last 5 days!! Schedule for Thanksgiving week: Thursday, November 24 …

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Permanent link to this article: http://crossfitlive.com/2016/11/12/sunday-11132016/

Saturday 11/12/2016

Announcements: 2016 Year-end Transformation Challenge – Officially one more week to go! This Challenge will consist of men and women divisions. All participants are encouraged to work with any of the coaching staff when available. This competition will be based on the before and after InBody Scans to measure fat and muscle percentages.An InBody scan …

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Permanent link to this article: http://crossfitlive.com/2016/11/12/saturday-11122016/

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