Sunday 1/1/2017

Announcements:

  • Schedule for New Year’s week:
    Saturday, December 31 – New Year’s Eve: Closed.
    Sunday, January 1 – New Year’s Day: Closed.
  • 2017 Noobfest Partner Competition – Saturday, January 21
    n00bfest is a beginner-friendly partner competition designed for first-time competitors!Competitors will be challenged with 3 tough events that include moderate weights and basic gymnastics skills (pull ups, push ups, toes to bar). You will not see heavy Olympic lifts during WODs or advanced gymnastics (muscle ups, HSPU).This competition is perfect for the beginner/intermediate athlete looking to test their abilities in a fun, high energy environment.

    Format:
    2 guys or 2 girls per team
    One division only per gender

    $120 per team
    Click here for more info and registration.

Box closed for New Year’s Day

Saturday 12/31/2016

Announcements:

  • Schedule for New Year’s week:
    Saturday, December 31 – New Year’s Eve: Closed.
    Sunday, January 1 – New Year’s Day: Closed.
  • 2017 Noobfest Partner Competition – Saturday, January 21
    n00bfest is a beginner-friendly partner competition designed for first-time competitors!Competitors will be challenged with 3 tough events that include moderate weights and basic gymnastics skills (pull ups, push ups, toes to bar). You will not see heavy Olympic lifts during WODs or advanced gymnastics (muscle ups, HSPU).This competition is perfect for the beginner/intermediate athlete looking to test their abilities in a fun, high energy environment.

    Format:
    2 guys or 2 girls per team
    One division only per gender

    $120 per team
    Click here for more info and registration.

Box closed for New Years Eve

Friday 12/30/2016

Announcements:

  • Schedule for New Year’s week:
    Saturday, December 31 – New Year’s Eve: Closed.
    Sunday, January 1 – New Year’s Day: Closed.
  • 2017 Noobfest Partner Competition – Saturday, January 21
    n00bfest is a beginner-friendly partner competition designed for first-time competitors!Competitors will be challenged with 3 tough events that include moderate weights and basic gymnastics skills (pull ups, push ups, toes to bar). You will not see heavy Olympic lifts during WODs or advanced gymnastics (muscle ups, HSPU).This competition is perfect for the beginner/intermediate athlete looking to test their abilities in a fun, high energy environment.

    Format:
    2 guys or 2 girls per team
    One division only per gender

    $120 per team
    Click here for more info and registration.

Strength: Find new Snatch max

2016 New Year’s Eve WOD: For time

Buy-in with 365 Single-unders

3 Rounds of:
12x Hang Power Snatches (m:95#/f:65#)
31x Sit-ups
20x Jumping Squats
16x Burpees

Cash-out with
20x Overhead squats
17x Alt. bye-cep kisses

and yell Happy New Year!!!

*Scale up/down accordingly.

Thursday 12/29/2016

Announcements:

  • Schedule for New Year’s week:
    Saturday, December 31 – New Year’s Eve: Closed.
    Sunday, January 1 – New Year’s Day: Closed.
  • 2017 Noobfest Partner Competition – Saturday, January 21
    n00bfest is a beginner-friendly partner competition designed for first-time competitors!Competitors will be challenged with 3 tough events that include moderate weights and basic gymnastics skills (pull ups, push ups, toes to bar). You will not see heavy Olympic lifts during WODs or advanced gymnastics (muscle ups, HSPU).This competition is perfect for the beginner/intermediate athlete looking to test their abilities in a fun, high energy environment.

    Format:
    2 guys or 2 girls per team
    One division only per gender

    $120 per team
    Click here for more info and registration.

Active Recovery/Rest Day!

Make up a missed WOD or practice technique/skill and/or goals (4pm to 6pm).

Wednesday 12/28/2016

Announcements:

  • Schedule for New Year’s week:
    Saturday, December 31 – New Year’s Eve: Closed.
    Sunday, January 1 – New Year’s Day: Closed.
  • 2017 Noobfest Partner Competition – Saturday, January 21
    n00bfest is a beginner-friendly partner competition designed for first-time competitors!Competitors will be challenged with 3 tough events that include moderate weights and basic gymnastics skills (pull ups, push ups, toes to bar). You will not see heavy Olympic lifts during WODs or advanced gymnastics (muscle ups, HSPU).This competition is perfect for the beginner/intermediate athlete looking to test their abilities in a fun, high energy environment.

    Format:
    2 guys or 2 girls per team
    One division only per gender

    $120 per team
    Click here for more info and registration.

Strength: Find new clean and jerk max

Skill: Double-unders

WOD: AMRAP in 12 minutes

10x Hang Power Cleans (m:95#/f:65#)
5x Thrusters
20x Double-unders (x3 single-unders)

*Note:
5 burpee penalty on the spot if barbell is dropped during each set.
5 burpee penalty on the spot if DU’s/SU’s are broke.
10 burpee max per set

Tuesday 12/27/2016

Announcements:

  • Schedule for New Year’s week:
    Saturday, December 31 – New Year’s Eve: Closed.
    Sunday, January 1 – New Year’s Day: Closed.
  • 2017 Noobfest Partner Competition – Saturday, January 21
    n00bfest is a beginner-friendly partner competition designed for first-time competitors!Competitors will be challenged with 3 tough events that include moderate weights and basic gymnastics skills (pull ups, push ups, toes to bar). You will not see heavy Olympic lifts during WODs or advanced gymnastics (muscle ups, HSPU).This competition is perfect for the beginner/intermediate athlete looking to test their abilities in a fun, high energy environment.

    Format:
    2 guys or 2 girls per team
    One division only per gender

    $120 per team
    Click here for more info and registration.

Strength: Find new back squat max

Skill: Turkish get-up

WOD: 3 Rounds for time

20 V-ups
10 Turkish get-ups – 5 each arm (55/35)
200m run

Monday 12/26/2016

Announcements:

  • Schedule for New Year’s week:
    Saturday, December 31 – New Year’s Eve: Closed.
    Sunday, January 1 – New Year’s Day: Closed.
  • 2017 Noobfest Partner Competition – Saturday, January 21
    n00bfest is a beginner-friendly partner competition designed for first-time competitors!Competitors will be challenged with 3 tough events that include moderate weights and basic gymnastics skills (pull ups, push ups, toes to bar). You will not see heavy Olympic lifts during WODs or advanced gymnastics (muscle ups, HSPU).This competition is perfect for the beginner/intermediate athlete looking to test their abilities in a fun, high energy environment.

    Format:
    2 guys or 2 girls per team
    One division only per gender

    $120 per team
    Click here for more info and registration.

Strength: Find new front squat max

Skill: Rope climb

WOD: AMRAP in 10 minutes

10 Burpee box overs (24″/20″)
10 Toes to bar
2 Rope climbs

Sunday 12/25/2016

Announcements:

  • Schedule for Christmas week:
    Saturday, December 24 – Christmas Eve: Closed.
    Sunday, December 25 – Christmas Day: Closed.
  • Schedule for New Year’s week:
    Saturday, December 31 – New Year’s Eve: Closed.
    Sunday, January 1 – New Year’s Day: Closed.
  • 2017 Noobfest Partner Competition – Saturday, January 21
    n00bfest is a beginner-friendly partner competition designed for first-time competitors!Competitors will be challenged with 3 tough events that include moderate weights and basic gymnastics skills (pull ups, push ups, toes to bar). You will not see heavy Olympic lifts during WODs or advanced gymnastics (muscle ups, HSPU).This competition is perfect for the beginner/intermediate athlete looking to test their abilities in a fun, high energy environment.

    Format:
    2 guys or 2 girls per team
    One division only per gender

    $120 per team
    Click here for more info and registration.

Box Closed for Christmas Day

Saturday 12/24/2016

Announcements:

  • Schedule for Christmas week:
    Saturday, December 24 – Christmas Eve: Closed.
    Sunday, December 25 – Christmas Day: Closed.
  • Schedule for New Year’s week:
    Saturday, December 31 – New Year’s Eve: Closed.
    Sunday, January 1 – New Year’s Day: Closed.
  • 2017 Noobfest Partner Competition – Saturday, January 21
    n00bfest is a beginner-friendly partner competition designed for first-time competitors!Competitors will be challenged with 3 tough events that include moderate weights and basic gymnastics skills (pull ups, push ups, toes to bar). You will not see heavy Olympic lifts during WODs or advanced gymnastics (muscle ups, HSPU).This competition is perfect for the beginner/intermediate athlete looking to test their abilities in a fun, high energy environment.

    Format:
    2 guys or 2 girls per team
    One division only per gender

    $120 per team
    Click here for more info and registration.

Box Closed for Christmas Eve

Friday 20161223

Announcements:

  • Schedule for Christmas week:
    Saturday, December 24 – Christmas Eve: Closed.
    Sunday, December 25 – Christmas Day: Closed.
  • Schedule for New Year’s week:
    Saturday, December 31 – New Year’s Eve: Closed.
    Sunday, January 1 – New Year’s Day: Closed.
  • 2017 Noobfest Partner Competition – Saturday, January 21
    n00bfest is a beginner-friendly partner competition designed for first-time competitors!Competitors will be challenged with 3 tough events that include moderate weights and basic gymnastics skills (pull ups, push ups, toes to bar). You will not see heavy Olympic lifts during WODs or advanced gymnastics (muscle ups, HSPU).This competition is perfect for the beginner/intermediate athlete looking to test their abilities in a fun, high energy environment.

    Format:
    2 guys or 2 girls per team
    One division only per gender

    $120 per team
    Click here for more info and registration.

Strength:
Find New Overhead squat max

Skill: Double-unders

WOD: 3 rounds for time

Round 1:
21 Front squats (135/85)
10 Lateral Barbell Burpees
25 Double-unders

Round 2:
15 Front squats (155/95)
10 Lateral Barbell Burpees
50 Double-unders

Round 3:
9 Front squats (175/105)
10 Lateral Barbell Burpees
100 Double-unders