Wednesday 12/7/2016

Announcements:

  • CFL Christmas Pajama Party – Saturday, December 17 at 11am
  • Schedule for Christmas week:
    Saturday, December 24 – Christmas Eve: Closed.
    Sunday, December 25 – Christmas Day: Closed.

Skill: Handstand Push-ups/walks

Strength:
Clean & Jerk – 75% x 3 x 2, 80% x 2 x 2

WOD: AMRAP in 10 minutes

1x Power Clean (70% of 1RM)
1x Hang Power Clean
1x Hang Clean
1x Front Squat
1x Shoulder to Overhead (any way)