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Friday 20161223

Announcements:

  • Schedule for Christmas week:
    Saturday, December 24 – Christmas Eve: Closed.
    Sunday, December 25 – Christmas Day: Closed.
  • Schedule for New Year’s week:
    Saturday, December 31 – New Year’s Eve: Closed.
    Sunday, January 1 – New Year’s Day: Closed.
  • 2017 Noobfest Partner Competition – Saturday, January 21
    n00bfest is a beginner-friendly partner competition designed for first-time competitors!Competitors will be challenged with 3 tough events that include moderate weights and basic gymnastics skills (pull ups, push ups, toes to bar). You will not see heavy Olympic lifts during WODs or advanced gymnastics (muscle ups, HSPU).This competition is perfect for the beginner/intermediate athlete looking to test their abilities in a fun, high energy environment.

    Format:
    2 guys or 2 girls per team
    One division only per gender

    $120 per team
    Click here for more info and registration.

Strength:
Find New Overhead squat max

Skill: Double-unders

WOD: 3 rounds for time

Round 1:
21 Front squats (135/85)
10 Lateral Barbell Burpees
25 Double-unders

Round 2:
15 Front squats (155/95)
10 Lateral Barbell Burpees
50 Double-unders

Round 3:
9 Front squats (175/105)
10 Lateral Barbell Burpees
100 Double-unders

Permanent link to this article: http://crossfitlive.com/2016/12/23/friday-20161223/