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Wednesday 12/28/2016

Announcements:

  • Schedule for New Year’s week:
    Saturday, December 31 – New Year’s Eve: Closed.
    Sunday, January 1 – New Year’s Day: Closed.
  • 2017 Noobfest Partner Competition – Saturday, January 21
    n00bfest is a beginner-friendly partner competition designed for first-time competitors!Competitors will be challenged with 3 tough events that include moderate weights and basic gymnastics skills (pull ups, push ups, toes to bar). You will not see heavy Olympic lifts during WODs or advanced gymnastics (muscle ups, HSPU).This competition is perfect for the beginner/intermediate athlete looking to test their abilities in a fun, high energy environment.

    Format:
    2 guys or 2 girls per team
    One division only per gender

    $120 per team
    Click here for more info and registration.

Strength: Find new clean and jerk max

Skill: Double-unders

WOD: AMRAP in 12 minutes

10x Hang Power Cleans (m:95#/f:65#)
5x Thrusters
20x Double-unders (x3 single-unders)

*Note:
5 burpee penalty on the spot if barbell is dropped during each set.
5 burpee penalty on the spot if DU’s/SU’s are broke.
10 burpee max per set

Permanent link to this article: http://crossfitlive.com/2016/12/28/wednesday-12282016/