Friday 12/30/2016


  • Schedule for New Year’s week:
    Saturday, December 31 – New Year’s Eve: Closed.
    Sunday, January 1 – New Year’s Day: Closed.
  • 2017 Noobfest Partner Competition – Saturday, January 21
    n00bfest is a beginner-friendly partner competition designed for first-time competitors!Competitors will be challenged with 3 tough events that include moderate weights and basic gymnastics skills (pull ups, push ups, toes to bar). You will not see heavy Olympic lifts during WODs or advanced gymnastics (muscle ups, HSPU).This competition is perfect for the beginner/intermediate athlete looking to test their abilities in a fun, high energy environment.

    2 guys or 2 girls per team
    One division only per gender

    $120 per team
    Click here for more info and registration.

Strength: Find new Snatch max

2016 New Year’s Eve WOD: For time

Buy-in with 365 Single-unders

3 Rounds of:
12x Hang Power Snatches (m:95#/f:65#)
31x Sit-ups
20x Jumping Squats
16x Burpees

Cash-out with
20x Overhead squats
17x Alt. bye-cep kisses

and yell Happy New Year!!!

*Scale up/down accordingly.