Friday 1/13/2017

Announcements:

  • 2017 Noobfest Partner Competition – Saturday, January 21
    Mark your calendars and come out and support our CFL athletes!

    John and Luis
    Don E. and Art
    James R. and Enio
    Zane and Juan
    Melanie L and April

    This competition is perfect for the beginner/intermediate athlete looking to test their abilities in a fun, high energy environment.

    It’s not too late to sign-up! Spots are still available!!

    Format:
    2 guys or 2 girls per team
    One division only per gender

    $120 per team
    Click here for more info and registration.

Skill: Handstand Push-up/Walks

Strength:
Snatch Pull – 4 x 3 @85%
Snatch –2 x 2 @75%, 2 x 2 80%

WOD: AMRAP in 15 minutes

10-9-8-7-6-5-4-3-2-1 then back up

Hang snatches (95#/65#)
Bar-facing burpees