Saturday 1/14/2017

Announcements:

  • 2017 Noobfest Partner Competition – Saturday, January 21
    Mark your calendars and come out and support our CFL athletes!

    John and Luis
    Don E. and Art
    James R. and Enio
    Zane and Juan
    Melanie L and April

    This competition is perfect for the beginner/intermediate athlete looking to test their abilities in a fun, high energy environment.

    It’s not too late to sign-up! Spots are still available!!

    Format:
    2 guys or 2 girls per team
    One division only per gender

    $120 per team
    Click here for more info and registration.

Partner WOD: For time

Buy-in 400m Farmers carry (35#/20#) (partners run together)

Then… 3 rounds of (shared reps, one works at a time)

25 DB Hang cleans (35#/20#)
50 V-ups
25 Box jumps (24″/20″)

Cash-out with 1k row (shared, one works at a time)