Announcements:
- Box Closed for noobfest competition – Saturday, January 21
The box will be closed this Saturday for the noobfest Competiton. We will all be at Code 3 CrossFit to watch our teams compete. Please see below. - 2017 Noobfest Partner Competition – Saturday, January 21
Mark your calendars and come out and support our CFL athletes! We now have 5 teams confirmed that will be competingSchedule:
9:00 AM – 10:30 AM: Event 1 – Cluster Ladder
10:00 AM – 2:00 PM: Floater
10:45 AM – 12:15 PM: Event 2 – Sprint Relay
12:30 PM – 2:30 PM: Event 3 – ChipperLimbo for the Nguyen (Mel & April) – Heat 2
New Kids on the Box (John & Luis) – Heat 5
Not Fast Just Furious (Enio & James) – Heat 6
Nu Tang Clan (Art & Don) – Heat 6
The GuaPogi Boys (Juan & Zane) – Heat 7-Park on the streets in the surrounding neighborhood.
-Restrooms, showers and water will be available. Bring a refillable bottle.
-There are a lot of great food options within walking distance (Gardena Bowl Coffee Shop) or a short drive
Skill: Pull-overs
Strength:
Bench press – 65% 3×8
Deadlift – 65% 3×8
WOD: AMRAP in 9 min
1 Pull-over (mod. 3 knees to elbows)
19′ Handstand Walk (mod. 6 HSPU)
24 Double-unders
Rest 2 minutes
AMRAP in 3 min
9 Alternating Pistols
3 Muscle-ups (mod. 6 CTB)
