Tuesday 1/24/2017

Announcements:

  • 2017 Noobfest Partner Competition – Saturday, January 21
    Congratulations to all our athletes for competing and giving they’re 200% yesterday. You guys were awesome!! Thank you to all that came out and showed their support! CFL isn’t the same without the strength in our family!!

    Melanie & April
    John & Luis
    Enio & James
    Art & Don
    Juan & Zane

  • Change of schedule for Friday, January 27
    There will not be a 3pm or 6:30pm session.
  • CrossFit Games has officially started!! – Register for the Open now!!
    It’s that time again to see where you stand with your box competitors and the rest of the world. Whether if you are a veteran or a beginner, the Open WODs will be programmed for all levels. Sign up now and join team CFLIVE.

    Open (Feb 23 – March 27)
    Regionals (May 19 – June 4)
    Games (Aug 1 – 6)

Skill: Kip/Butterfly Pull-ups
Strength:
OHS – 75% x 2 x 3
Snatch – 75% x 3, 80% x 2, 85% x 1, 90% x 1, 95% x 1

WOD: For time

21-15-9

400m run
Pull-ups
Box Jumps (24″/20″)