Wednesday 1/25/2017

Announcements:

  • Change of schedule for Friday, January 27
    There will not be a 3pm or 6:30pm session.
  • CrossFit Games has officially started!! – Register for the Open now!!
    It’s that time again to see where you stand with your box competitors and the rest of the world. Whether if you are a veteran or a beginner, the Open WODs will be programmed for all levels. Sign up now and join team CFLIVE.

    Open (Feb 23 – March 27)
    Regionals (May 19 – June 4)
    Games (Aug 1 – 6)

Skill: Handstand Push-ups/walks

Strength:
Bench Press – 75% 3×5
Deadlift – 75% 3×5

WOD: 5 rounds for time

9 Deadlifts (225#/155#)
12 Plyo push-ups
20 V-ups

Permanent link to this article: http://crossfitlive.com/2017/01/25/wednesday-1252017/