Friday 1/27/2017

Announcements:

  • Change of schedule for Friday, January 27
    There will not be a 3pm or 6:30pm session.
  • CrossFit Games has officially started!! – Register for the Open now!!
    It’s that time again to see where you stand with your box competitors and the rest of the world. Whether if you are a veteran or a beginner, the Open WODs will be programmed for all levels. Sign up now and join team CFLIVE.

    Open (Feb 23 – March 27)
    Regionals (May 19 – June 4)
    Games (Aug 1 – 6)

Strength:
Front squat – 75% 3×5
Clean & Jerk – 75% x 3, 80% x 2, 85% x 1, 90% x 1, 95% x 1

WOD: AMRAP in 15 minutes

1-2-3-4-5-6-7-8-9-10-11 and so on…

Hang Cleans (135#/85#)
Bar-facing Burpees

Permanent link to this article: http://crossfitlive.com/2017/01/27/friday-1272017/