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Saturday 1/28/2017

Announcements:

  • CrossFit Games has officially started!! – Register for the Open now!!
    It’s that time again to see where you stand with your box competitors and the rest of the world. Whether if you are a veteran or a beginner, the Open WODs will be programmed for all levels. Sign up now and join team CFLIVE.

    Open (Feb 23 – March 27)
    Regionals (May 19 – June 4)
    Games (Aug 1 – 6)

Partner WOD: AMRAP in 15 minutes

Partner A: Calorie row

Partner B: Clock rotation

1 Suicide (4 reps)
10 Wall balls (20#/15#)
16 Sit-ups

Swap at every rotation until 15 minutes expire.

Permanent link to this article: http://crossfitlive.com/2017/01/28/saturday-1282017/