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Monday 1/30/2017

Announcements:

  • CrossFit Games has officially started!! – Register for the Open now!!
    It’s that time again to see where you stand with your box competitors and the rest of the world. Whether if you are a veteran or a beginner, the Open WODs will be programmed for all levels.

    When signing up, be sure to select the following.

    Affiliate: CrossFit LIVE
    Team: CFLIVE 

    Open (Feb 23 – March 27)
    Regionals (May 19 – June 4)
    Games (Aug 1 – 6)

Strength:
Strict Press 3×4 @ 80%
Back squat 3×4 @ 80%

Open WOD 12.3: AMRAP in 18 minutes

15 Box jumps (24″/20″)
12 Push press (115#/75#)
9 Toes-to-bar

Permanent link to this article: http://crossfitlive.com/2017/01/30/monday-1302017/