Tuesday 1/31/2017


  • CrossFit Games has officially started!! – Register for the Open now!!
    It’s that time again to see where you stand with your box competitors and the rest of the world. Whether if you are a veteran or a beginner, the Open WODs will be programmed for all levels.

    When signing up, be sure to select the following.

    Affiliate: CrossFit LIVE
    Team: CFLIVE 

    Open (Feb 23 – March 27)
    Regionals (May 19 – June 4)
    Games (Aug 1 – 6)

Skill: Double-unders

Bench Press 3×4 @ 80%
Deadlifts 3×4 @ 80%

WOD: For Time

1k Row
1 Mile Run
100 Sit-ups