Monday 2/20/2017


  • CrossFit Games has officially started!! – Register for the Open now!!
    It’s that time again to see where you stand with your box competitors and the rest of the world. Whether if you are a veteran or a beginner, the Open WODs will be programmed for all levels.

    When signing up, be sure to select the following.

    Affiliate: CrossFit LIVE
    Team: CFLIVE 

    Open (Feb 23 – March 27)
    Regionals (May 19 – June 4)
    Games (Aug 1 – 6)

Skill: Kip/Butterfly pull-ups

Strength: Find max clean & jerk

AMRAP in 15 minutes:

55 Double-unders
15 Chest to bar pull-ups
5 Hang power cleans (155#/105#)