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Tuesday 2/21/2017

Announcements:

  • CrossFit Games has officially started!! – Register for the Open now!!
    It’s that time again to see where you stand with your box competitors and the rest of the world. Whether if you are a veteran or a beginner, the Open WODs will be programmed for all levels.

    When signing up, be sure to select the following.

    Affiliate: CrossFit LIVE
    Team: CFLIVE 

    Open (Feb 23 – March 27)
    Regionals (May 19 – June 4)
    Games (Aug 1 – 6)

Strength:
Find new 1RM Snatch

WOD: For time

Buy-in with 1000m row

3 rounds of:
15 Box jumps (24″/20″)
25 V-ups

Cash-out with 800m run

Permanent link to this article: http://crossfitlive.com/2017/02/21/tuesday-2212017/