Saturday 2/25/2017


  • CrossFit Games has officially started!! – Register for the Open now!!
    It’s that time again to see where you stand with your box competitors and the rest of the world. Whether if you are a veteran or a beginner, the Open WODs will be programmed for all levels.

    When signing up, be sure to select the following.

    Affiliate: CrossFit LIVE
    Team: CFLIVE 

    Open (Feb 23 – March 27)
    Regionals (May 19 – June 4)
    Games (Aug 1 – 6)

Partner WOD: AMRAP in 15 minutes of:

40x Mountain climbers
20x V-ups
10x Toes to bar

w/ a 200m run (clock rotation)

Partner “A” does the 40-20-10 movements while Partner “B” runs 200m. Partners will swap after each 200m run is completed. Rounds/reps will resume after each swap until 20 minutes expire.