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Tuesday 2/28/2017

Announcements:

  • CF Games Workout 17.1 is in the books!!
    Conngrats to all that has joined the CF Open and finished 17.1! Definitely a back breaker!
    Bring on 17.2!

    !Open (Feb 23 – March 27)
    Regionals (May 19 – June 4)
    Games (Aug 1 – 6)

Skill: Handstand Push-ups/Walk

Strength: Max Bench Press

WOD: AMRAP in 3 rounds in a fight gone bad format of

1 minute of Plyo push-ups
1 minute of Jumping squats
1 minute of Sit-ups
1 minute of Jumping lunges
1 minute of Pass-thrus
1 minute Rest

Permanent link to this article: http://crossfitlive.com/2017/02/28/tuesday-2282017/