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Wednesday 3/22/2017

Announcements:

  • CF Games Workout 17.4 is in the books!!
    Congrats to all that has joined the CF Open and finished 17.4! Bring on 17.5!!

    Open (Feb 23 – March 27)
    Regionals (May 19 – June 4)
    Games (Aug 1 – 6)

  • The Get Ready for Summer Challenge (GRFS) Challenge is here! – Monday, April 24
    It’s that time again to get ready for Summer! It will start on April 24 and end June 16. Sign-up will start on April 3. Stand-by for more details.

    Strength:
    Snatch high-pull 3 x 5 @70%
    Hang Snatch – 3 x 5 @60%

    WOD: 4 rounds for time

    2 Suicide sprints
    22 Jumping squats
    22 Sit-ups
    2 Suicide sprints
    22 Jumping lunges
    22 V-ups

Permanent link to this article: http://crossfitlive.com/2017/03/22/wednesday-3222017/