- CF Games Workout 17.4 is in the books!!
Congrats to all that has joined the CF Open and finished 17.4! Bring on 17.5!!
Open (Feb 23 – March 27)
Regionals (May 19 – June 4)
Games (Aug 1 – 6)
- The Get Ready for Summer Challenge (GRFS) Challenge is here! – Monday, April 24
It’s that time again to get ready for Summer! It will start on April 24 and end June 16. Sign-up will start on April 3. Stand-by for more details.
AMRAP in 12 minutes of:
40x Mountain climbers
w/ a 250m Row (clock rotation)
Partner “A” does the 40-20-10 movements while Partner “B” rows 250m. Partners will swap after each 250m row is completed.
WOD: AMRAP IN 12 minutes
60x Mountain Climbers
15x Toes to bar