Saturday 3/25/2017


  • CF Games Workout 17.4 is in the books!!
    Congrats to all that has joined the CF Open and finished 17.4! Bring on 17.5!!

    Open (Feb 23 – March 27)
    Regionals (May 19 – June 4)
    Games (Aug 1 – 6)

  • The Get Ready for Summer Challenge (GRFS) Challenge is here! – Monday, April 24
    It’s that time again to get ready for Summer! It will start on April 24 and end June 16. Sign-up will start on April 3. Stand-by for more details.

    Partner WOD:

    AMRAP in 12 minutes of:

    40x Mountain climbers
    20x V-ups
    10x T2B

    w/ a 250m Row (clock rotation)

    Partner “A” does the 40-20-10 movements while Partner “B” rows 250m. Partners will swap after each 250m row is completed.


    WOD: AMRAP IN 12 minutes

    60x Mountain Climbers
    30x Sit-ups
    15x Toes to bar

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