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Wednesday 3/29/2017

Announcements:

  • Change of schedule for this Sunday!
    Box will be closed Sunday, April 2.
  • CF Games Workout 17.5 is done and the 2017 Open is officially in the books!!
    Congrats to all that has joined the CF Open!

    Open (Feb 23 – March 27)
    Regionals (May 19 – June 4)
    Games (Aug 1 – 6)

  • The Get Ready for Summer Challenge (GRFS) Challenge is here! – Monday, April 24
    It’s that time again to get ready for Summer! It will start on April 24 and end June 16. Sign-up will start on April 3. Stand-by for more details.

    Skill: Double-unders

    Strength:
    Halting Snatch Deadlift (hip) – 80% (of snatch) x 3 x 3
    Power Snatch – 65% x 3 x 4

    WOD: AMRAP in 12 minutes

    10 Chest to bar pull-ups
    5 Hang Power Snatches (115#/75#)

Permanent link to this article: http://crossfitlive.com/2017/03/29/wednesday-3292017/