Friday 3/31/2017

Announcements:

  • Change of schedule for this Sunday!
    Box will be closed Sunday, April 2.
  • CF Games Workout 17.5 is done and the 2017 Open is officially in the books!!
    Congrats to all that has joined the CF Open!

    Open (Feb 23 – March 27)
    Regionals (May 19 – June 4)
    Games (Aug 1 – 6)

  • The Get Ready for Summer Challenge (GRFS) Challenge is here! – Monday, April 24
    It’s that time again to get ready for Summer! It will start on April 24 and end June 16. Sign-up will start on April 3. Stand-by for more details.

    Strength:
    Overhead Squat – 65% x 3 x 5

    WOD: 5 Rounds for time

    32 Double-unders
    16 V-ups
    8 Overhead squats (135#/85#)

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