March 2017 archive

Tuesday 3/21/2017

Announcements: CF Games Workout 17.4 is in the books!! Congrats to all that has joined the CF Open and finished 17.4! Bring on 17.5!! Open (Feb 23 – March 27) Regionals (May 19 – June 4) Games (Aug 1 – 6) The Get Ready for Summer Challenge (GRFS) Challenge is here! – Monday, April 24 …

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Permanent link to this article: http://crossfitlive.com/2017/03/21/tuesday-3212017/

Monday 3/20/2017

Announcements: CF Games Workout 17.4 is in the books!! Congrats to all that has joined the CF Open and finished 17.4! Bring on 17.5!!  Open (Feb 23 – March 27) Regionals (May 19 – June 4) Games (Aug 1 – 6) Strength: Back Squat – 55% 3 x10 Power Clean – 65% 3 x 5 …

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Permanent link to this article: http://crossfitlive.com/2017/03/20/monday-3202017/

Sunday 3/19/2017

Announcements: CF Games Workout 17.3 is in the books!! Congrats to all that has joined the CF Open and finished 17.3! Bring on 17.4!!  Open (Feb 23 – March 27) Regionals (May 19 – June 4) Games (Aug 1 – 6) Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals (10am …

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Permanent link to this article: http://crossfitlive.com/2017/03/19/sunday-3192017/

Saturday 3/18/2017

Announcements: CF Games Workout 17.3 is in the books!! Congrats to all that has joined the CF Open and finished 17.3! Bring on 17.4!!  Open (Feb 23 – March 27) Regionals (May 19 – June 4) Games (Aug 1 – 6) Partner WOD: 3 rounds for time 400m run 150 Mountain climbers 90 Sit-ups 30 …

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Permanent link to this article: http://crossfitlive.com/2017/03/18/saturday-3182017/

Friday 3/17/2017

Announcements: CF Games Workout 17.3 is in the books!! Congrats to all that has joined the CF Open and finished 17.3! Bring on 17.4!!  Open (Feb 23 – March 27) Regionals (May 19 – June 4) Games (Aug 1 – 6) Open WOD 17.4: AMRAP in 13 minutes 55 Deadlifts (225#/155#) 55 Wall balls (20#/15#) …

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Permanent link to this article: http://crossfitlive.com/2017/03/17/friday-3172017/

Thursday 3/16/2017

Announcements: Change of schedule!! Change of schedule for Monday, March 13 through Thursday, March 16! Monday, March 13 5:00am 10:00am 4:00pm 5:00pm 6:00pm Tuesday, March 14 5:00am 10:00am 4:00pm 5:00pm 6:00pm Wednesday, March 15 Rest day (box closed) Thursday, March 16 5:00am 7:00am 10:00am 3:00pm 4:00pm 5:00pm 6:00pm 6:30pm Friday, March 17 Same schedule. No …

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Permanent link to this article: http://crossfitlive.com/2017/03/16/thursday-3162017/

Wednesday 3/15/2017

Announcements: Change of schedule!! Change of schedule for Monday, March 13 through Thursday, March 16! Monday, March 13 5:00am 10:00am 4:00pm 5:00pm 6:00pm Tuesday, March 14 5:00am 10:00am 4:00pm 5:00pm 6:00pm Wednesday, March 15 Rest day (box closed) Thursday, March 16 5:00am 7:00am 10:00am 3:00pm 4:00pm 5:00pm 6:00pm 6:30pm Friday, March 17 Same schedule. No …

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Permanent link to this article: http://crossfitlive.com/2017/03/14/wednesday-3152017/

Tuesday 3/14/2017

Announcements: Change of schedule!! Change of schedule for Monday, March 13 through Thursday, March 16! Monday, March 13 5:00am 10:00am 4:00pm 5:00pm 6:00pm Tuesday, March 14 5:00am 10:00am 4:00pm 5:00pm 6:00pm Wednesday, March 15 Rest day (box closed) Thursday, March 16 5:00am 7:00am 10:00am 3:00pm 4:00pm 5:00pm 6:00pm 6:30pm Friday, March 17 Same schedule. No …

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Permanent link to this article: http://crossfitlive.com/2017/03/14/tuesday-3142017/

Monday 3/13/2017

Announcements: Change of schedule!! Change of schedule for Monday, March 13 through Thursday, March 16! Monday, March 13 5:00am 10:00am 4:00pm 5:00pm 6:00pm Tuesday, March 14 5:00am 10:00am 4:00pm 5:00pm 6:00pm Wednesday, March 15 Rest day (box closed) Thursday, March 16 5:00am 7:00am 10:00am 3:00pm 4:00pm 5:00pm 6:00pm 6:30pm Friday, March 17 Same schedule. No …

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Permanent link to this article: http://crossfitlive.com/2017/03/13/monday-3132017/

Sunday 3/12/2017

Announcements: Change of schedule!! Change of schedule for Monday, March 13 through Thursday, March 16! Monday, March 13 5:00am 10:00am 4:00pm 5:00pm 6:00pm Tuesday, March 14 5:00am 10:00am 4:00pm 5:00pm 6:00pm Wednesday, March 15 Rest day (box closed) Thursday, March 16 5:00am 7:00am 10:00am 3:00pm 4:00pm 5:00pm 6:00pm 6:30pm Friday, March 17 Same schedule. No …

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Permanent link to this article: http://crossfitlive.com/2017/03/11/sunday-3122017/