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Friday 4/21/2017

Announcements:

  • The Get Ready for Summer Challenge (GRFS) Challenge is here! – Monday, April 24
    It’s that time again to get ready for Summer! It will start on April 24 and end June 16. Sign-up will start on April 3. Stand-by for more details.
  • CF Games Workout 17.5 is done and the 2017 Open is officially in the books!!
    Congrats to all that has joined the CF Open!

    Open (Feb 23 – March 27)
    Regionals (May 19 – June 4)
    Games (Aug 1 – 6)

  • Strength:
    Jerk behind the neck – 3 x 3 @75%, 3 x 2 @80% (of strict press)
    Push press – 5 x 2 @75%, 5 @80% (of strict press)

    Skill: Kip/Butterfly Pull-ups

    2017 Masters Qualifier WOD 3: For time

    21-15-9 of

    Shoulder-to-overheads (135#/95#)
    Chest-to-bar Pull-ups

Permanent link to this article: http://crossfitlive.com/2017/04/21/friday-4212017-2/