Sunday 4/23/2017


  • 2017 Battleground South Bay Competition – Saturday, April 22
    Let’s give it up to our athletes Francisco, Wilson, John and Norm for competing at the 2017 Battleground South Bay this past weekend. They did an awesome job giving their 110% on all 4 WODs and as usual, special thanks to our CFL family for coming out and supporting. A great event with a worthy cause.
  • The Get Ready for Summer Challenge (GRFS) Challenge is here! – Monday, April 24
    It’s that time again to get ready for Summer! It will start on April 24 and end June 16. Sign-up will start on April 3. Stand-by for more details.
  • CF Games Workout 17.5 is done and the 2017 Open is officially in the books!!
    Congrats to all that has joined the CF Open!

    Open (Feb 23 – March 27)
    Regionals (May 19 – June 4)
    Games (Aug 1 – 6)

  • Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals (10am to 12pm)