Monday 4/24/2017

Announcements:

  • The Get Ready for Summer Challenge (GRFS) Challenge is here! – Monday, April 24
    It’s that time again to get ready for Summer! It will start on April 24 and end June 16. Sign-up will start on April 3. Stand-by for more details.
  • CF Games Workout 17.5 is done and the 2017 Open is officially in the books!!
    Congrats to all that has joined the CF Open!

    Open (Feb 23 – March 27)
    Regionals (May 19 – June 4)
    Games (Aug 1 – 6)

  • Strength:
    Overhead squat – 3 x 5 @70%

    Skill: Handstand Push-up/Walk

    WOD: For time

    21-15-9 Overhead squats (95#/65#)
    15-12-7 Box jumps (24″/20″)
    9-7-5 Handstand push-up

Permanent link to this article: http://crossfitlive.com/2017/04/24/monday-4242017/