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Tuesday 4/25/2017

Announcements:

  • The Get Ready for Summer Challenge (GRFS) Challenge is here! – Monday, April 24
    The Get Ready For Summer Challenge has officially started! This will be the biggest group we’ve ever had. Approximately of over 35 participants. Good luck to all!.
  • CF Games Workout 17.5 is done and the 2017 Open is officially in the books!!
    Congrats to all that has joined the CF Open!

    Open (Feb 23 – March 27)
    Regionals (May 19 – June 4)
    Games (Aug 1 – 6)

  • Strength:
    Hang clean – 3 x 5 @70%
    Backsquat – 3 x 4 @80%

    WOD pt1: Max calorie on assault bike 30 seconds
    WOD pt2: Max reps bar-over burpees in 30 seconds

    rest 2 minutes

    WOD pt3: AMRAP in 7 minutes

    20 Squats
    28 Mountain climbers
    2 Suicide sprints

Permanent link to this article: http://crossfitlive.com/2017/04/25/tuesday-4252017/