Wednesday 4/26/2017

Announcements:

  • The Get Ready for Summer Challenge (GRFS) Challenge is here! – Monday, April 24
    The Get Ready For Summer Challenge has officially started! This will be the biggest group we’ve ever had. Approximately of over 35 participants. Good luck to all!.
  • CF Games Workout 17.5 is done and the 2017 Open is officially in the books!!
    Congrats to all that has joined the CF Open!

    Open (Feb 23 – March 27)
    Regionals (May 19 – June 4)
    Games (Aug 1 – 6)

  • Strength: Power clean + Push jerk – 3 @65%, 3 x 2 @70%, 3 @75%

    Skill: Double-unders

    WOD: For time (13 minute cap)

    1 mile run
    75 Wall balls (20#/15#)
    100 Double-unders

Permanent link to this article: http://crossfitlive.com/2017/04/26/wednesday-4262017/