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Friday 4/28/2017

Announcements:

  • The Get Ready for Summer Challenge (GRFS) Challenge is here! – Monday, April 24
    The Get Ready For Summer Challenge has officially started! This will be the biggest group we’ve ever had. Approximately of over 35 participants. Good luck to all!.
  • CF Games Workout 17.5 is done and the 2017 Open is officially in the books!!
    Congrats to all that has joined the CF Open!

    Open (Feb 23 – March 27)
    Regionals (May 19 – June 4)
    Games (Aug 1 – 6)

  • Strength:
    Snatch High-Pull – 3 @50%, 3 x 2 @75% (of snatch)
    Hang power snatch (mid-thigh) – 3 x 5 @65%

    WOD: For time (20 minute cap)

    9-7-5 reps of

    Bar Muscle-ups or X2 with pull-ups
    Power snatches (squat okay) (135#/95#) or (115#/75#)

    then…

    50-40-30-20-10 of
    Double-unders or X3 singles
    Sit-ups

    then…

    200m run
    5 Burpees

Permanent link to this article: http://crossfitlive.com/2017/04/28/friday-4212017/