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Saturday 4/29/2017

Announcements:

  • The Get Ready for Summer Challenge (GRFS) Challenge is here! – Monday, April 24
    The Get Ready For Summer Challenge has officially started! This will be the biggest group we’ve ever had. Approximately of over 35 participants. Good luck to all!.
  • CF Games Workout 17.5 is done and the 2017 Open is officially in the books!!
    Congrats to all that has joined the CF Open!

    Open (Feb 23 – March 27)
    Regionals (May 19 – June 4)
    Games (Aug 1 – 6)

  • Partner WOD: AMRAP in 15 minutes

    Partner “A”
    10 DB Thrusters (35#/20#)
    15 Hand-release Push-ups
    20 V-ups

    Partner “B”
    20 Calorie row

    Partners swap after every 20 Calories

Permanent link to this article: http://crossfitlive.com/2017/04/29/saturday-4292017/