Tuesday 5/23/2017

Announcements:

    • The Get Ready for Summer Challenge (GRFS) Challenge is here! – Monday, April 24
      The Get Ready For Summer Challenge has officially started! This will be the biggest group we’ve ever had. Approximately of over 35 participants. Good luck to all!.
    • CF Games Workout 17.5 is done and the 2017 Open is officially in the books!!
      Congrats to all that has joined the CF Open! 

      Open (Feb 23 – March 27)
      Regionals (May 19 – June 4)
      Games (Aug 1 – 6)

Strength:
Front squat – 3×10 @60%
Power Clean & Jerk
2x of 3 power cleans plus 1 Jerk @75%
2x of 2 power cleans plus 1 jerk @80%

WOD: For time

Buy-in with 60 calorie row

3 rounds of

100 single-unders
100m sprint
100m run backwards
50 Double-unders

Cash-out with 25 burpees

Permanent link to this article: http://crossfitlive.com/2017/05/23/tuesday-5232017/