Wednesday 5/24/2017


    • Change of schedule. – Sunday, May 28 & Memorial Day, May 29 
      Sunday – Box closed
      Memorial Day – 10am to 12pm

    • The Get Ready for Summer Challenge (GRFS) Challenge is here! – Monday, April 24
      The Get Ready For Summer Challenge has officially started! This will be the biggest group we’ve ever had. Approximately of over 35 participants. Good luck to all!.
    • CF Games Workout 17.5 is done and the 2017 Open is officially in the books!!
      Congrats to all that has joined the CF Open! 

      Open (Feb 23 – March 27)
      Regionals (May 19 – June 4)
      Games (Aug 1 – 6)

WOD: “Murph”

For time:

1 Mile Run
100x Pull Ups
200x Push Ups
300x Squats
1 Mile Run

Partition the pull ups, push ups, and squats as needed. Start and finish with a mile run.

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